A peaceful misty sunrise illustrates the emotional experience of waking with dread. Paired with a reflective quote by Renata Mikolajczyk-Collinson, the image symbolises the journey from fear to safety—when the nervous system learns it no longer needs to sound the alarm. A poetic, visual invitation to healing and inner calm.
What if your emotions weren’t fixed traits, but something your brain creates in the moment? This article dives into the neuroscience behind emotions — and how understanding this can lead to profound emotional freedom and healing.
