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Hypnosis & Hypnotherapy: Benefits, Process and Treatment

Updated: Apr 4

Hypnosis is an innate condition of concentrated attention and increased susceptibility, typically paired with profound relaxation, which is generally unattainable independently.



Benefits of Hypnosis and Hypnotherapy
Benefits of Hypnosis and Hypnotherapy

In fact, it is a psychological procedure that can help to change how you feel and act.

In hypnosis, you are put in a state of focused concentration that involves becoming less aware of your surroundings. In this state, you are more able to accept ‘suggestions’, also known as ‘invitations’ to enter more resourceful states in the brain, where in fact the healing process happens.


Your therapist will make certain suggestions that encourage you to move away from unhelpful beliefs towards more beneficial ones.

For example, if you mistakenly believe that you are a bad person, in hypnosis the therapist will give you suggestions that help to change that to a more reasonable belief that for example you are fine as you are. This is of course a much-simplified example.


At Tree of Life Hypnotherapy, we believe in the power of the subconscious mind and its ability to help individuals overcome a variety of challenges. Through the use of hypnotherapy, we guide our clients into a relaxed state where they can access their subconscious mind and work through deep-seated issues. This state of heightened awareness allows clients to explore their thoughts, feelings, and beliefs in a safe and supportive environment.


Being an experienced hypnotherapists I use a combination of relaxation techniques, visualisation, and suggestion to help clients make positive changes in their lives. Whether it's overcoming fears and phobias, managing stress and anxiety, or breaking unhealthy habits, hypnotherapy can be a powerful tool for personal growth and transformation.

We work closely with each client to tailor our approach to their specific needs and goals. By tapping into the subconscious mind, we can help clients uncover the root causes of their issues and develop new perspectives and coping strategies. Our goal is to empower our clients to make lasting changes and live their lives to the fullest.


With the aid of hypnosis, we can assist clients in altering pessimistic thinking habits, conquering self-limiting convictions, handling stress and anxiety, tackling addictions, addressing obstacles hindering weight reduction, enhancing self-confidence, and even confronting fears or trauma. Accessing the subconscious mind allows clients to make lasting, required positive changes. Through the application of hypnosis, you can reclaim authority over your own self and body, thereby promoting improved physical and mental well-being. This can aid in managing negative thoughts, feelings, and actions.


Hypnotherapy is a therapeutic technique that involves using hypnosis to help individuals access their subconscious mind and make positive changes in their thoughts, feelings, and behaviours. Contrary to popular belief, hypnotherapy is not about losing control or being manipulated by the therapist. Instead, it is about gaining insight into one's own thoughts and behaviours and empowering oneself to make positive changes.


During a hypnotherapy session, the therapist guides the individual into a state of deep relaxation and heightened focus, known as a trance. In this trance state, the individual is more open to suggestion and is able to access their subconscious mind more easily. The therapist then uses various techniques, such as visualization, suggestion, and imagery, to help the individual address their issues and make positive changes.


Hypnotherapy can be used to treat a wide range of issues, including anxiety, phobias, addiction, weight loss, and chronic pain. It can also be used to improve self-esteem, boost confidence, and enhance performance in various areas of life. Overall, hypnotherapy is a powerful tool for personal growth and self-improvement, allowing individuals to tap into their inner resources and make lasting changes in their lives.

During a hypnotherapy session, clients are guided into a state of deep relaxation where their subconscious mind becomes more receptive to positive suggestions and imagery. This can help individuals reframe negative thought patterns, release emotional blockages, and develop healthier coping mechanisms. By working together with a trained hypnotherapist, clients can explore their inner world, gain insights, and make positive changes that can lead to a more fulfilling life.


Overall, hypnotherapy offers a holistic approach to healing that empowers individuals to take control of their own mental and physical health. Through the power of hypnosis, individuals can unlock their inner potential, overcome obstacles, and create positive change in their lives. It is a journey of self-discovery and empowerment that can lead to greater happiness, resilience, and overall well-being.


In therapy I work collaboratively with clients to ensure a safe and supportive environment for their mental health journey. By using hypnosis you can regain control of yourself and your body and help yourself to better physical and mental health.

My mission is to empower individuals to make positive, lasting changes in their lives by harnessing the power of their own subconscious mind and wisdom.Hypnotherapy can be a powerful tool in addressing a variety of issues such as anxiety, phobias, stress, and even physical pain.

Through the process of hypnosis, individuals can tap into their subconscious mind to uncover underlying beliefs and patterns that may be contributing to their struggles. By addressing these root causes, individuals can make lasting changes and improve their overall well-being.

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